What you're doing is called a plug weld (just for info), a spot weld uses a special welder with no wire or gas and basically fuses 2 bits of metal together at a pinch point (ill have pics on my 21 thread of one shortly).
Welding is dead tricky when you start off...well...it's always tricky haha the piss thin french tin makes it incredibly difficult for beginners. What you want to try and get to is like this (not that I am an expert by any means!)
View attachment 152558
Power and wire speed are directly related, more power, more wire speed.
If your weld is standing too proud the wire speed is too high for the voltage, drop wire speed or raise current.
If it's crackly and not pooling the wire speed is too low, raise the wire speed or drop the current.
If the weld looks like pigeon shit, you probably need to up the gas (or hold the torch closer, I hold it about 10mm away, the further away the more the gas dissipates and you lose the shroud of inert gas around the pool)
Settings vary depending on metal thickness, and whether you are plugging, welding an overlapped join or welding a butt join (the latter being the hardest and easiest to blow holes). Overlaps are far easier like the image above.
If i'm shifting to a new area and a different metal thickness I try and set the welder up on some scrap/spare first, i'll use the bit of car I cut out thats destined for the bin and an offcut of whatever I made the new bit out of.
I always try and weld downwards or at a downward angle at least, gravity makes a difference, with a spit it makes it easier.
If I am butt welding and i can access the back of the panel, i'll try and hold an old brass hammer head behind the weld point. The brass won't weld to the steel, and absorbs some of the heat and provides some support and helps against holes blowing through. If I cant get the brass in there I try and use a flat bit of copper held with mole grips.
Erm....I think thats it, I might be talking crap thats just the bilge thats exited my brain that its remembered from my last 18 months of welding up that shed in my garage. Someone that does it properly may come along in a minute to give you the proper gen!