If you need bits Adey, I'm building a f2000 rally car at the moment, so most standard parts are comming out of a 182 cup ff.
Also, seeing as you have Clip.
Easy way to check engine condition/cam timing without revolving any parts, is to get engine warmed up, go into injection, engine parameters, manifold pressure and look for the mb at idle, you should see 380mb at hot idle, anything nearer atmospheric pressure means cam timing is out.